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Resources

Wellness Classes

Click here for a list of local places to enjoy the outdoors. 

 

My Healthy Vermont

Self-management classes led by health experts who have faced similar health challenges.  Vermonters who complete these workshops see big improvements in their health and overall well-being. Courses include:

  • Diabetes management and diabetes prevention
  • Quit smoking
  • Chronic disease management 
  • Chronic pain management
  • Emotional wellness

Register here. 

For help choosing a class that works for you or registering: roried@protonmail.com  or 802-324-9198. 

 

Mental Health First Aid

Teaches members of the community how to identify, understand, and respond to signs of mental illness and substance use disorders to increase the chances people get the help they need as soon as possible. Click here to find upcoming free virtual trainings for community members.

 

Intentional Wandering

Young adults feeling anxiety, stress, down, or stuck: the Intentional Wandering group provides the benefits of walking outside with others. 

  • Adults 18-24, 
  • Meet at Behavioral Health and Wellness at 607 Washington Hwy., Morrisville, and walk through nearby fields and forest.
  • Tuesdays 10-11:30 
  • Call 888-8320 to register

 

Recovery Wellness

North Central Vermont Recovery Center's Health & Wellness page empowers people to build their recovery with a healthy body and community connection. Offering gym access, nutritional services, wellness planning, fitness classes, and more.

 

Survivors of suicide loss

Support group. To join or learn more, contact monique.reil@lamoille.org.

 

3-4-50

3 habits lead to 4 diseases that result in more than 50% of deaths in Vermont. Partner businesses and organizations pledge to create healthy practices like fitness options or monthly healthy lunches to support the health of employees and community members.

 

Nutrition

Eat Smart, Move More is a six-class distance learning opportunity through UVM extension, supporting families to be healthier and more food secure. Includes interactive instruction, recipes, and workouts. Click here to learn more. 

 

Quit Smoking

There is help to quit smoking or vaping:

 

Parenting Classes

HEART M.O.M. (Meeting Other Moms) Group: supporting families from hospital to home. A 6 week series for anyone who identifies as a mom in the pregnant or postpartum period (up to 18 months), to talk about the ups and downs of parenting.